It’s that time of year when we all get focused on our training and racing goals for 2015! My coach, Amy and I have been tweaking my race calendar for a few weeks now and I know she will help keep me lined out with what is smart and realistic. She’ll keep me from racing too much and help me pick races that will build upon each other. Along with planning my training and racing schedule, it is important for me to get back on track and fuel my body so that I will have more energy and be able to run stronger.
So many of you tell me that you find yourself starting the new year with good intentions, but its just hard to get going because you feel so sluggish and you are craving all those holiday treats that invaded your house or your office last month. Then there are those unwanted pounds that have crept up on you! You know you need to eat better to run better, but it can be so hard to get back on track after the holidays.
I feel your pain and just like I need a coach to help me stay on track with my training, I’m here to help you get back on track with your nutrition. That’s why I am so excited to offer you two brand new options for a short time to help you reach your weight loss goals and have more energy to get back on track with your training and keep up with your busy life! It’s not easy to lose weight, but I’m helping you take some of the guesswork out of it!
You can choose from the 5-Day RESET Program and a 30-Day Transform Program. You pick the one that is best for your an your own personal weight loss & health goals.
5-Day RESET
Benefits For You:
- Lose up to 5 pounds in 5 days
- Get rid of those pesky cravings
- Improve your nutrition
- Increase your energy, fuel your runs
- Enjoy the taste of the foods you are eating
- No deprivation
- No guesswork
- Tons of support, coaching and information
What You Get:
- 5 full days worth of food, including:
- 15 Nutrimeal smoothies: Chocolate, French Vanilla and Wild Strawberry (all low glycemic, gluten-free, non-GMO, and delicious)
- 10 protein snack bars: Fudge Delite, Peanutty Bliss, and Choco Chip (all low glycemic, gluten-free, non-GMO, and tasty)
- 10 AM & PM HealthPak supplement packs, contacting the #1 rated multivitamin, calcium and grapes extract to support your cellular health
- RESET Program guide
- Tracking sheet
- Blender bottle (for shakes on-the-go)
- Motivational RESET bracelet
- 7 days of support emails during your program during your program that includes health tips, inspirations, smoothie recipes, meal plans and loads more information
- Bonus meal plans to support you after your 5-day program
- Access to our private Facebook community with fellow participants and program alumni for encouragement and motivation, and our team of health coaches who will guide and coach you every step of the wa
How it Works
You will receive all of your Getting Started & What to Expect info from me the day before your RESET begins. During your 5-Day RESET, you’ll enjoy 3 USANA Nutrimeal smoothies for each of your meals along with a USANA protein snack bar in the morning and one in the afternoon, fruit, and UNLIMITED Veggies!
You’ll receive coaching and support emails from me every day during your RESET, and access to our private Facebook community for encouragement and support from fellow participants. After your RESET you will receive information on how to keep going with your weight loss and health goals, including meal plans and recipes!
Your cost: Only $117 (plus tax + shipping)
30-Day RESET + Transform
Benefits For You:
- This ultimate combo pack consists of the 5-Day RESET and the 28-Day Transform
- Shed pounds and feel great
- Average weight loss is 10-15 pounds
- Say bu-bye to those pesky cravings
- Improve your nutrition
- Increase your energy
- Enjoy the taste of the foods you are eating
- No deprivation
- Learn all that you need to know about nutrition, weight loss and maintenance
What You Get:
- 5-Day RESET – 5 full days worth of food, including:
- 15 Nutrimeal smoothies: Chocolate, French Vanilla and Wild Strawberry (all low glycemic, gluten-free, non-GMO, and delicious)
- 10 protein snack bars: Fudge Delite, Peanutty Bliss, and Choco Chip (all low glycemic, gluten-free, non-GMO, and tasty)
- 10 AM & PM HealthPak supplement packs, contacting the #1 rated multivitamin, calcium and grapes extract to support your cellular health
- RESET Program guide
- Tracking sheet
- Motivational RESET bracelet
- 7 days of support emails during your program during your program that includes health tips, inspirations, smoothie recipes, meal plans and loads more information
- Bonus meal plans to support you after your 5-day program
- 28-Day Transform Kit- the next 28 days of your program includes:
- 54 Nutrimeal smoothies: Chocolate, French Vanilla and Wild Strawberry (all low glycemic, gluten-free, non-GMO, and delicious)
- 28 protein snack bars: Fudge Delite, Peanutty Bliss, and Choco Chip (all low glycemic, gluten-free, non-GMO, and tasty)
- 28 Rev3 Energy Surge Packs, and alternative to crash-and-burn every drinks in a powdered drink mix (contains green tea, white tea, black tea, Korean ginseng, and Rhodiola rosea to support mental alertness and stamina, includes antioxidants that are beneficial to health and metabolism, and supports the body’s response to stress and fatigue.)
- 28 day supply of USANA’s Essentials, the #1 rated multivitamin on the market, to support your cellular health
- All the content from my 21-Day Clean Up Your Diet nutrition program, with 21 days worth of information on how to clean up you eating and lifestyle habits. You will receive downloadable handouts, worksheets, audios, and private, easy-to-access videos ($2,100 value)
- Bonus meal plans to support you during and after your program
- Access to our private members only Facebook community with fellow participants and program alumni for encouragement and motivation, and our team of health coaches who will guide you every step of the way
- Four 45-minute one-on-one phone coaching calls with Certified Health Coach Beverly Smith (This $340 value is limited to the first 3 participants who register prior to Wednesday, January 21st at 8 PM CST.
How It Works
You will start your program with USANA’S 5-Day RESET, which will ease yo into healthy living, kick your carbohydrate craving, springboard your weight loss and motivation, and take the guesswork out of what you should eat. During your 5-Day RESET, you’ll enjoy 3 USANA Nutrimeal smoothies for each of your meals along with a USANA protein snack bar in the morning and one in the afternoon, fruit, and UNLIMITED Veggies! You’ll receive coaching and support emails from me every day during your RESET, with smoothie recipes, inspiration, and tons of tips.
Then you will move into the the 28-Day Transform Program, where you will replace two meals a day with Nutrimeal smoothies, and enjoy and additional lo-glycemic meal, and replace one snack a day with a delicious USANA protein snack bar. You will also enjoy an additional low-glycemic snack (so you will be eating every 3 hours or so). You’ll up the nutrition ante by taking USANA’S #1 rated multivitamin complex. This combo program will not only help you shed pounds- it will help you make positive changes in your overall lifestyle and keep the weight off for good!
You will also receive ALL the content and information from my 21-Day Clean Up Your Diet program, which will teach you everything you need to know to eat healthy and clean as a lifestyle! You’ll receive downloadable handouts, worksheets, audios and private, easy-to-access videos. (A $2,100 value!)
To help make sure you have all the tools you need to implement positive diet and health changes in your life, I am offering a special limited bonus for FREE! The first 3 participants to register before Wednesday, January 21st 8 PM CST, will receive four 45 minute phone coaching sessions with me where I will walk you through the program step-by-step! (A $340 value FREE to you if you act quickly!)
You get all this content, products and incredible bonuses
for a limited time for only $432.95 plus tax + shipping!
This combo pack is regularly $479.55!
Think of how much you are saving already, AND you’re getting so much incredible content and materials, delicious meal and snack replacements (think how low your grocery bill will be!) , the top rated nutritional products on the market today, and my complete and total support with the 4 bonus phone coaching sessions. This package is a STEAL – I’ve never offered this many bonuses for a program before and I’m not sure that I will ever again!
Get Your RESET + Transform Program Now!
If you have any questions at all, send me a message here or email me at beverly@beverly-smith.com and I will get back with you ASAP! Remember, these programs are only available for a limited time! Don’t put it off any longer. Let’s get you back on track: looking, feeling and running your best!
Here is to your health, weight loss, and successful running goals for 2015!
Beverly
I love this post! I’ve been asking myself a lot of these same questions in running (and in life)… I also feel like I won’t be running marathons forever. I’d like to do a few more but for the long term I definitely see myself focusing more on shorter distances, too. Congrats on such a solid marathon and huge pr!!
Thanks Laura. For me the training can be so time consuming especially if you have an “off day” on a long run. There are just so many other things I’d rather be doing with my time plus I’m super competitive and with the marathon there are just so many factors that have to come together at the right time unlike the 5K where you can just jump in another one and redeem yourself the following weekend!
Beverly, we SO enjoyed having you with us at HUG in November. After 5 years in Greece, I’ve now returned to a different position at Harding University in Searcy. I look forward to having your son, Bo, in my class! Best always!
Mike