Running Streaks: 5 Tips to Make them Safe and Enjoyable
I personally have never been into running streaks, however I am not against them. In fact I actually think they have some merit if done right. One of my coaching clients is on a 400+ day run streak and she inspired me to give it a try for the month of January. The...
Reevaluating Goals and Making Adjustments
Adversity and setbacks will happen. They are part of life and they are part of running. You don’t have to dwell on them or live in fear of them, but instead you need to be mentally prepared to make adjustments and roll with it when it happens. Use the following four...
How to Effectively Set Goals for Running
So you’re ready to level up and finally chase down that PR. What’s next? At this point it’s important to set some clear goals and come up with a plan. Just because you run all the time doesn’t mean that you can just show up at the next race and expect to run faster....
Working with a Running Coach: 5 Things You Should Expect
You no longer have to be a super fast elite runner to hire a coach. Working with a coach has become quite popular among everyday regular runners who want better results but seem to fall short when they go at it alone. And let’s face it, race entry fees have...