When running solo, it’s really important that you take extra precautions for your safety. And I’m not talking about wearing headphones or watching out for traffic. If you run alone, then you need to watch the following short video I posted to my Facebook page.
Running Safety Tips
Posted by Beverly Smith on Wednesday, May 4, 2016
Got friends that run alone? Share this video on Facebook and tag them!
I go back and forth between being a planner and flying by the seat of my pants. Getting my self discipline back is definitely a work in progress!
Yes! Me too Glenda. I’m glad you brought that up. What I have found with my diet is that after spending several months planning and preparing, is that it became second nature for me. So now even though most of the time I still plan, its easier for me to wing it on those crazy weeks life throws me a curve ball or two. Your right its self discipline but it’s also having the right mindset that makes it easier to be disciplined!