Did you know that good nutrition involves more that just the foods you eat? Watch this short video and I’ll teach you how you can make your meals more nutritious without even changing your diet.
Caveat: this is not a license to eat all the unhealthy processed foods you want! You still need high quality foods in your diet. But this one change can help you to get the most from your food regardless of what you are eating!
Enjoy!
Dear Amazing Beverly, I have been following you and am so impressed with your accomplishments. You always impressed me with your brain power and positive nature. Now you seem to be aging backwards!! You are a real testimony in a strong relationship with God and healthy lifestyle. I am so proud of you!!!!!
Thank you sweet Lana for your kind words. I appreciate the positive influence you have had on my life and helping me get where I am today! Blessings to you!