by Beverly Smith | Mar 15, 2014 | Recipes
Deer Season is a BIG Deal in my family! I did not grow up eating wild game, so learning to cook with venison has been a bit of a process! While it’s a lot of work, we have found that we enjoy the meat more if we process it ourselves. We invested in a meat...
by Beverly Smith | Mar 1, 2014 | Nutrition & Wellness, Running & Training
This week I am celebrating that I made it through February with out so much as a sniffle, a sore throat and more importantly NO BRONCHITIS! My favorite exercise of the month: Deep Breathing! I capped of February and kicked off March by participating in two events from...
by Beverly Smith | Feb 16, 2014 | Nutrition & Wellness
In my quest not to be sidelined this year by my nemesis, bronchitis, I have learned much about supplements: what I really need to take, what is a gimmick, and how to determine their quality. Vitamin D plays a bigger role than I realized in maintaining a healthy...
by Beverly Smith | Feb 1, 2014 | Nutrition & Wellness
Most people would assume because I run, workout and maintain a healthy weight that I must be the perfect picture of good health…always eating healthy foods and passing on cokes, chips and sweets. While I attempted to make good choices, my diet was full of processed...
