by Beverly Smith | Nov 23, 2018 | Race Updates
When I set my running goals for 2018, the 10K was a distance I knew I wanted to focus on. This year’s Spa Running Festival was the week after the Breakaway 10K so the timing was perfect. However as life got in the way and I had issues in late August and September with...
by Beverly Smith | Nov 15, 2018 | Race Updates
The Breakaway 10K was my A race for 2018. The 10K plays well into my strengths and this is a great flat course in Searcy, AR that runs through parts of town that have been home to several special people in my life as well as the Harding campus where I attended...
by Beverly Smith | Nov 12, 2018 | Nutrtion, Running & Training
The quality of your diet really is your secret weapon when it comes to improving your running performance. So many runners focus on every thing else but leave their diet up to chance. Being intentional with your diet doesn’t have to be complicated or time...
by Beverly Smith | Nov 5, 2018 | Nutrtion, Running & Training
You can follow a great training program, not miss a workout, and increase your mileage gradually, but if you eat a crappy diet day in and day out, your leaving opportunity for greater improvement on the figurative training table! Nutrition is not just something for...
by Beverly Smith | Oct 23, 2018 | Nutrtion, Running & Training
Perhaps you started running as a means to loose or control your weight. Since running burns so many calories, you found that you didn’t have to be as strict with your diet and you still lost weight. Now you’re hooked. Not only do you feel great and have...
