Race Recap: 2019 Russvegas Half Marathon
This was the 6th year for the Russvegas Half Marathon which takes place the last weekend of April in Russellville, AR. Until this year, the race has always conflicted with the BV Memorial 5K+1 and so I have never run it. My friends that have run it, can't say enough...
read moreRace Recap: 2019 BV Memorial 5K+1
The BV Memorial 5K+1 is a special race put on by friends, Linda and Stan Valley in memory of their son Brian to raise money for Ronald McDonald House Charities of Arkansas. You can read more about Brian's story here. The race distance is actually 4.1 miles as Brian...
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Race Recap: 2019 Bentonville Half Marathon
The 2019 Run Bentonville Half Marathon took place on Saturday March 30th. It was my second race in the Natural State Running Series. In addition to some crazy elevation changes, we also had to contend with cold and rainy weather. A thunderstorm and heavy rains delayed...
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Race Recap: 2019 Spring Fling 5K
Initially I had not planned to run any 5Ks this spring since I am training for two half marathons that are 5 weeks apart from each other. However, I was really starting to question whether my goal of 1:52 for the Bentonville Half Marathon was realistic based on how I...
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8 Safety Tips for Runners
Whether you are running alone or with a group you should take certain safety precautions when running outside. Not just to ward off a potential attacker, but also to get help should you get hurt or get sick. The following 8 tips are ones that I use on a regular basis....
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Running Streaks: 5 Tips to Make them Safe and Enjoyable
I personally have never been into running streaks, however I am not against them. In fact I actually think they have some merit if done right. One of my coaching clients is on a 400+ day run streak and she inspired me to give it a try for the month of January. The...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
