Easy Roasted Sweet Potatoes
Sweet potatoes have become my go-to snack since going grain free. I love to make up a large batch and keep them in my fridge. They make a great post run snack. They also make a quick and easy addition to lunches. Here is my favorite recipe. It's quick, simple and...
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Life Lessons I Learned from Running
It’s no secret to those around me, I tend to be a perfectionist! As a little kid I used to get so frustrated that I could not draw as well as my big sister! When it came to my school work, I took a lot of pride in my work. If it was less than perfect, I felt guilty...
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The truth about fat: What a runner should know
Back when I used to religiously follow a low fat diet, it was not uncommon for me to be out on a run and "fall out" as I called it. I would suddenly feel lethargic and light headed. Sometimes everything seemed really bright and I could hardly see. And I would worry...
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Spaghetti Squash with Chicken & Spinach
I'm always looking for fun and creative ways to get more veggies in my diet so naturally I was curious about this yellow gourd with "Spaghetti" in its name. When cooked the flesh pulls apart in strands resembling the pasta for which it is named. But that is where the...
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The surprising solution for runner’s trots
Many runners tend to have loose bowel movements and believe that the last thing they need to do is to add more fiber to their diets. I know because I was that runner. You know the one who barely made it to the race awards because she was still in the bathroom after...
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Do runners really need probiotics?
Probiotics: There seems to be more discussion and more advertisements centered around them. But what are they and do runners really need them? Well first off, probiotics are not just another supplement out there being marketed to you. In fact you already have them...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
