How to Fall Asleep in 1, 2, 3…ZZZzzz
You've laid out your clothes for tomorrow morning's run. You've got your water bottles ready and filled with your electrolyte recovery drink. You've set your alarm for dark thirty in the morning. Your head its the pillow and your proud of yourself for getting to bed...
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How to Prepare Quick and Healthy Meals
When it comes to preparing meals do you often find yourself pressed for time? Our good intentions to eat healthy often fly out the window after a long busy day and we find ourselves going for the frozen pizza or eating sandwiches and chips. Worse yet, sometimes its...
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Your Morning Coffee
After writing my recent series 5 Reasons to Acclimate to Running in the Heat, 5 Tips to Help You Acclimate to Running in the Heat, and How to Keep Your Electrolytes Balanced in the Heat, I was posed with a great question. What about my morning coffee? Since caffeine...
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Electrolytes: How to Keep Them Balanced in the Heat
If you have been following the guidelines from the 5 Tips to Acclimate to Running in the Heat and you are still feeling a little "off," it's possible that your electrolytes are not quite in their happy place! Understanding what electrolytes are, how they affect your...
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5 Tips to Acclimate to Running in the Heat
Perhaps you are one of those runners who have come into the summer months with a solid base and maybe even some speed training. Yet as it has gotten hotter you find your runs feel sluggish and a bit "off." It seems like the harder you push yourself the worse you feel....
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5 Reasons to Acclimate to Running in the Heat
Warmer weather brings a whole new set of challenges to running! I don't know about you, but it seems like spring is never long enough and the heat and humidity make me question my sanity! It never seems to be a gradual transition either and this spike in temperatures...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
