by Beverly Smith | Dec 24, 2014 | Nutrition & Wellness, Running & Training, Uncategorized
Merry Christmas! I want to thank you from the bottom of my heart for reading my blog and following me on my journey to get healthy and become a stronger runner. My hope is that you have been inspired by my experience and will take steps to improve your own health and...
by Beverly Smith | Oct 21, 2014 | Nutrition & Wellness, Running & Training
Recently I wrote about 3 things you can do to pull yourself out of a slump and shared with you my own struggle to get my training back on track. Since applying the 3 steps (Re-evaluate your goals, Develop a plan of action, Speak your intentions to the world) I am...
by Beverly Smith | Sep 9, 2014 | Nutrition & Wellness, Uncategorized
Two weeks ago we buried my sister-in-law, Kelly…Kiki as we affectionately called her. It’s still hard to believe she is gone. I am thankful that she no longer has to suffer and that we had her with us five years longer than the doctors originally thought...
by Beverly Smith | Aug 19, 2014 | Nutrition & Wellness, Race Updates, Running & Training
Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have...
by Beverly Smith | Aug 5, 2014 | Nutrition & Wellness, Running & Training
Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon. This year has been a season of change for me which began in the Fall of 2013 with my only child leaving...
by Beverly Smith | Jul 28, 2014 | Nutrition & Wellness, Race Updates, Running & Training
Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it...
