by Beverly Smith | Dec 16, 2014 | Recipes, Time Saving Tips
Although I’ve made changes to the way I eat, consistently preparing healthy meals has been a challenge for me. It’s kind of funny, because I actually really enjoy cooking. When I was in high school I used to love to go through my mom’s cookbooks and...
by Beverly Smith | Sep 16, 2014 | Time Saving Tips, Uncategorized
This week it seems like my To Do List is HUGE: It’s test taking time at the Institute of Integrative Nutrition, putting the finishing touches on my Free Detox for Runners, planning and creating a “Fall Into Wellness” Workshop, following up with...
by Beverly Smith | Aug 12, 2014 | Time Saving Tips
Thank you to my friend Georgia for introducing me to Zip List! This free app has revolutionized my grocery planning and shopping experience. It is so easy to use that grocery shopping has actually become fun! When you download Zip List to your smart phone you can...
by Beverly Smith | Jul 13, 2014 | Time Saving Tips
Part of my journey to better health includes learning how to spend my time doing the things I want to do! It is so easy to get caught up in time wasting activities such as internet surfing and checking email. Are you like me and guilty of having an inbox full of...
