by Beverly Smith | Feb 4, 2019 | Uncategorized
Inflammation: It’s your body’s normal response to injury, infection and even hard training. Your diet plays a major role in how quickly you recover from inflammation and decreases your need for anti-inflammatory medications that can have harmful long term side effects...
by Beverly Smith | Jan 14, 2019 | Nutrition & Wellness, Uncategorized
Ugh sugar addiction… it’s a real thing! Have you tried to eliminate it from your diet lately? It can be such a challenge and it’s not surprising because it’s in so many foods we eat. Check out food labels and it can be downright startling! The...
by Beverly Smith | Dec 31, 2018 | Nutrition & Wellness, Uncategorized
One of the things I like to do the week between Christmas and New Year’s is to reflect and plan. I find the process in invigorating. Instead of making a bunch of resolutions, I prefer to look back and celebrate my progress and growth. And truthfully, I begin...
by Beverly Smith | Jul 10, 2018 | Running & Training, Uncategorized
Recently I read an article about Hannah Fields, a professional track runner, who went public with her eating disorder. Rather than wait until she had successfully over come her illness, she opted to go public while still in treatment. I was inspired. So here goes: I...
by Beverly Smith | Jan 24, 2017 | Uncategorized
It’s 3 weeks into January and you’re still struggling to get out the door to run every day! You feel like you fell off the wagon before you ever got on it! Yesterday I shared tips to help you quit struggling and get to running. In case you missed the video...
by Beverly Smith | Jun 16, 2016 | Uncategorized
Running hills is about my least favorite workout and if given a choice I’d choose to run a flat route versus a hilly route any day. However, I don’t live in a flat area. It got me to thinking how much running hills is kind of like facing the trials in our life. They...
