by Beverly Smith | Jun 16, 2016 | Uncategorized
Running hills is about my least favorite workout and if given a choice I’d choose to run a flat route versus a hilly route any day. However, I don’t live in a flat area. It got me to thinking how much running hills is kind of like facing the trials in our life. They...
by Beverly Smith | Feb 23, 2016 | Running & Training, Uncategorized
It’s no secret to those around me, I tend to be a perfectionist! As a little kid I used to get so frustrated that I could not draw as well as my big sister! When it came to my school work, I took a lot of pride in my work. If it was less than perfect, I felt guilty...
by Beverly Smith | Sep 10, 2015 | Uncategorized
Do you feel like you are always on go? From the moment you wake up you know you’ve got to get your run in before all your other responsibilities of the day. Does it seems like the days become a blur of things that need to get done, work, errands and commitments?...
by Beverly Smith | Aug 19, 2015 | Uncategorized
Believe it our not, there is one simple change that you CAN make today that will have a positive impact on your health and your ability to perform as a runner. Take time to slow down and thoroughly chew your food! Did you know that digestion actually begins in your...
by Beverly Smith | Aug 12, 2015 | Time Saving Tips, Uncategorized
Wow! I receive this box of goodies from Thrive Market recently. Thrive Market is a great way to stock up on hard to find staples that you may not be able to find in the organic section of your local grocery store. And if you do find them, chances are the price makes...
by Beverly Smith | Jul 29, 2015 | Nutrition & Wellness, Uncategorized
Staying hydrated will make a huge difference in how you feel both during and after your workouts. It is also important to keep your electrolytes balanced and watch your caffeine consumption. But how much fluids do you really need to drink each day? The answer might...
