by Beverly Smith | Dec 24, 2014 | Nutrition & Wellness, Running & Training, Uncategorized
Merry Christmas! I want to thank you from the bottom of my heart for reading my blog and following me on my journey to get healthy and become a stronger runner. My hope is that you have been inspired by my experience and will take steps to improve your own health and...
by Beverly Smith | Dec 2, 2014 | Race Updates, Running & Training, Uncategorized
It’s fitting that my last marathon was the Athens Authentic Marathon. The word authentic has been on my radar for the past 18 months. This word resonates with me on so many levels from business, to family, and even to running. So what does authentic mean?...
by Beverly Smith | Oct 8, 2014 | Uncategorized
Just a few months ago I felt like I was on top of the world. I was on fire! Each day I was excited to start the day and do my workout! Now I find myself thinking about all the other things I need to get done and the thing I love to do, go for a run, has become a...
by Beverly Smith | Sep 16, 2014 | Time Saving Tips, Uncategorized
This week it seems like my To Do List is HUGE: It’s test taking time at the Institute of Integrative Nutrition, putting the finishing touches on my Free Detox for Runners, planning and creating a “Fall Into Wellness” Workshop, following up with...
by Beverly Smith | Sep 9, 2014 | Nutrition & Wellness, Uncategorized
Two weeks ago we buried my sister-in-law, Kelly…Kiki as we affectionately called her. It’s still hard to believe she is gone. I am thankful that she no longer has to suffer and that we had her with us five years longer than the doctors originally thought...
by Beverly Smith | Sep 4, 2014 | Uncategorized
I love being my own boss! Both my husband and I are children of entrepreneurs so I guess it was just natural for us to start our own business almost 20 years ago. Unfortunately the part of our business I love, helping people, is not the part I do on a day to day...
