When running solo, it’s really important that you take extra precautions for your safety. And I’m not talking about wearing headphones or watching out for traffic. If you run alone, then you need to watch the following short video I posted to my Facebook page.
Running Safety Tips
Posted by Beverly Smith on Wednesday, May 4, 2016
Got friends that run alone? Share this video on Facebook and tag them!
My husband did indeed run cross country in High school and still can out run anybody half his age. His mile time back then was 4.6……he’s gonna be 57 the 29th….he really thinks he could still get very close but he hasn’t proved it to me yet. Stay tuned. The minute he does I will let u know lol………..Keep up the good work sweet sista,,,,,,,,I’m still at it even though never ran in my life til my 40’s just like my daddy. However by the time he was my age he was running 14 miles a day 3 times a week…….I,myself cannot ever see that happening with me for sure lol