Programs

Do you sometimes feel your not quite at the top of your game? You know what I mean, you know you’re capable of running faster, but it seems like you always have a nagging ache or pain. Do you feel like you are the one always on the sideline while you watch your friends setting a new PR or winning a race award?

Are you having to miss another long run with the group because you’re just recovering from an illness and you don’t thing you could hang with them to run that far? Maybe you have even had to miss that marathon you just spent the last 16 weeks training for because you came down with a sinus infection the week of the race. Argh! Another $100 entry fee down the drain!

Perhaps you runs have started feeling sluggish and you wished you had more energy not just to run but to get through the day. If only you could fall asleep at night and stay asleep!

I know exactly how you feel! I have experienced everyone of those feelings and let me tell you it can really destroy your confidence and drag you down! But I’ve got good news! Those feelings Do Not Have to be Your Reality!

The Runner’s Detox

The Runner’s Detox is designed to kick start healthy eating habits that will prime your body to get the most out of your workouts and leaving you feeling your best.

COMING LATE JUNE 2019!

Nutrition Coaching

My Nutrition Coaching Program is perfect for:

  • Busy runners who want simple and easy meals because they don’t have time to make fancy healthy meals.
  • Runners who want to real food that’s familiar, satisfying and not have to cook with ingredients they have never heard of before.
  • Runners who have digestive issues. (Colitis anyone?)
  • Runners who are looking for an edge to improve their training and racing performances.
  • Runners who seem to always be sick and/or battling injuries.
  • Runners who feel tired and time and caffeine.

More Info

Virtual Coaching for Runners

My Virtual Runner Coaching Program is perfect for:

  • The Beginning Runner looking to enter her first race and doesn’t know where to start
  • The Intermediate Runner who want to run faster but has no idea when or how to incorporate speed work.
  • The Experienced Runner who is seeking a partner to help her with realistic goal setting and accountability.

More Info

Let's Connect!

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
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