Unlike pharmaceuticals, the supplement industry in not regulated by the FDA. So for good reason, people argue that they are ineffective and all they do is create expensive pee. The truth is there are some very good quality supplements on the market whose manufacturers voluntarily hold themselves to the same standards as pharmaceuticals.
In the following video I share 5 interesting facts about supplements. Additionally I share my personal experiences with them, both good and bad. In full disclosure I am a brand ambassador for USANA Health Sciences because of the difference that they have made for me. The link below the video are the supplements I most commonly recommend to my clients.
Click here to get my top supplement recommendations!
I go back and forth between being a planner and flying by the seat of my pants. Getting my self discipline back is definitely a work in progress!
Yes! Me too Glenda. I’m glad you brought that up. What I have found with my diet is that after spending several months planning and preparing, is that it became second nature for me. So now even though most of the time I still plan, its easier for me to wing it on those crazy weeks life throws me a curve ball or two. Your right its self discipline but it’s also having the right mindset that makes it easier to be disciplined!