Race Recap: 2019 River City Ministry 5K
River City Ministry is a day shelter for the homeless in North Little Rock, AR. They also provide medical, dental and vision services for the under-served in the community. 16 years ago, Michael, my husband, sat on the Board of Directors for River City Ministry and...
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How to Reduce Your Risk of Injuries
What runner doesn't hate running injuries? Often time it takes us getting injured before we even begin to research what changes we should make to heal quickly and prevent them from coming back. The most common topics when it comes to injury prevention are: Wearing...
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Don’t Be Discouraged by Small Beginnings
We all must start somewhere and too often we fail to see the importance of those small and humble beginnings. It's easy to get frustrated and feel like everyone is so much further ahead of you. But here's the thing, if you don't embrace where you are now and learn how...
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Supplements: Should You Take Them?
Unlike pharmaceuticals, the supplement industry in not regulated by the FDA. So for good reason, people argue that they are ineffective and all they do is create expensive pee. The truth is there are some very good quality supplements on the market whose manufacturers...
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4 Tools to Develop a Mindset that Leads to Success
Success in any endeavor starts with the right mindset. While developing a success oriented mindset is not complicated, it does require work. Watch the video below for 4 tools that you can put to work immediately to improve your mindset and ensure that you...
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4 Tips to Get on the Healthy Diet Wagon and Stay There
Despite your best intentions, it can be really hard to stick to eating a healthy diet. There are a lot of extreme diets out there and it's easy to feel confused and overwhelmed. Before you give up in frustration and completely blow it, I have 4 tips that will simplify...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.