Want Better Results? Choose Your Thoughts Wisely!
The mind is an incredibly powerful tool that every runner should use to get better results. And here's the truth, you bring about what you think about. Watch the video below and then come back and share your biggest takeaways in the comments below. If you find this...
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Don’t Waste a Good Downhill: A Lesson Learned from Running
Running is such a great metaphor for life and if you let it, running can equip you to better cope with your day to day activities, challenges and opportunities. Check out the video below where I share my thoughts on downhill running! ...
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How to Successfully Increase Your Fitness
You're finally ready to level up your running. You've got big goals and a big race or perhaps several races in mind. Congratulations! You plan to finally start running consistently, start a strength training program, change your diet and improve your flexibility....
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How to Get More Done by Doing Less
How many plates are you trying to spin at one time? Life can get crazy busy and a bit overwhelming if we let it! Watch the video below and learn how you can actually become more productive by doing less. And guess what you may find that you become a better version of...
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Race Recap: 2019 Go! Mile
Mid May this year I made a tough choice, but it felt right in my spirit. I had been down with a cold the last few days of April and first few days of May. When I returned to training the following week, I just couldn't get motivated. I gave myself another week to...
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How to Get in the Right Mindset
Having the right mindset plays a huge role not just in your success as a runner, but in all aspects of your life. It's an area that you should always be working on and developing. In the video below, I share how to get yourself in the right mindset for success. Grab...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.