How to Reduce Your Risk of Injuries
What runner doesn’t hate running injuries? Often time it takes us getting injured before we even begin to research what changes we should make to heal quickly and prevent them from coming back. The most common topics when it comes to injury prevention are: ...
Don’t Be Discouraged by Small Beginnings
We all must start somewhere and too often we fail to see the importance of those small and humble beginnings. It’s easy to get frustrated and feel like everyone is so much further ahead of you. But here’s the thing, if you don’t embrace where you are...
Supplements: Should You Take Them?
Unlike pharmaceuticals, the supplement industry in not regulated by the FDA. So for good reason, people argue that they are ineffective and all they do is create expensive pee. The truth is there are some very good quality supplements on the market whose manufacturers...