Minuteman Cross Country 5K

Minuteman Cross Country 5K

All year long I have said that I would skip the Minuteman Cross Country race this year. Its a tough course with lots of potential for twisting an ankle. Since my focus is road racing and my target races are a month away, I really didn’t want to risk it. However,...
The Best Diet for Runners

The Best Diet for Runners

Let’s face it, there are a lot of diets out there to chose from: Paleo, Keto, Vegan, Vegetarian, Atkins, Raw Foods, Weight Watchers and that barely scratches the surface. It can get confusing especially when you add the dynamic of a runner training for a half...
White River 4 Mile Classic Race Recap

White River 4 Mile Classic Race Recap

Saturday, August 4th I ran in the White River 4 Mile Classic in Batesville, AR. Unlike the last two races in which I ran, The Go! Mile and the Fleet Feet Firecracker Fast 5K, this is a race I planned to run. This was the 40th running of this race which is known for...
Fleet Feet Firecracker Fast 5K 2018 Race Recap

Fleet Feet Firecracker Fast 5K 2018 Race Recap

Twice in a three week period I entered a race unprepared. Just like I mentioned in my Go! Mile race recap, this is totally uncharacteristic of me. I had made up my mind when I started running again a few weeks earlier, that I would NOT be running the Firecracker Fast...

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
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