by Beverly Smith | Apr 5, 2017 | Running & Training
Do you ever wonder why you can nail your goal race pace on a training run, but you continually fall apart mid race? You may have great training runs, but if you can’t eliminate the negative self talk and get your head in the race then you will continue to fall short...
by Beverly Smith | Apr 3, 2017 | Running & Training
Call it nerves or pre-race jitters, but I see too many people talk themselves into having a bad race. They are trained, they have the ability and yet they allow fear to take control as they approach the starting line. You hear them say things like: “I really...
by Beverly Smith | Mar 15, 2017 | Recipes
One of my favorite things to make with leftover chicken is Chicken Salad. I like to make it the night before as I am putting away any leftovers from dinner and use whatever ingredients I have on hand. Then I have lunches for the next few days made and ready or dinner...
by Beverly Smith | Feb 23, 2017 | Running & Training
The other day I did a Facebook Live video on race plans. If you missed it Click Here to watch it or you can read on to to learn more if you prefer. If you are spending countless hours training for your next race, but failing to make a race plan then you are doing...
by Beverly Smith | Feb 14, 2017 | Running & Training
Besides being well trained and physically prepared to race, all successful runners know how to harness the power of mental toughness. They know that no matter how much they have physically prepared for a race, there will always be those moments in a race that they...
