4 Tips for Runners With Desk Jobs

4 Tips for Runners With Desk Jobs

Runners who sit at a desk all day may find themselves becoming less flexible and more likely to get injured. When you sit for 6 to 8 hours a day your muscles adapt to that position. You’ll find over time that your hamstrings are tighter as well as your back and...
3 Tips to Overcome a Setback

3 Tips to Overcome a Setback

A setback really messes with your head. You find yourself wondering if you will ever get back to your previous level of fitness. Sometimes you even wonder if you have what it takes. Before you know it your wallowing in self pity and your confidence is fragile at best....
Butternut Squash With Cinnamon and Spice

Butternut Squash With Cinnamon and Spice

Don’t you just love it when you find a recipe that not only tastes good, but it’s easy to make and good for you too? It’s so much easier to eat healthy meals consistently when they taste good and they don’t require you to spend a day in the...

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
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