by Beverly Smith | Mar 8, 2016 | Nutrition & Wellness, Recipes, Running & Training
Last summer when I made the decision to go grain free as part of healing my lymphocytic colitis, I have to admit I was a bit skeptical. Not skeptical that eating a grain free diet would help my colitis, but I was not sure that I would be able to successfully increase...
by Beverly Smith | Mar 1, 2016 | Recipes
Sweet potatoes have become my go-to snack since going grain free. I love to make up a large batch and keep them in my fridge. They make a great post run snack. They also make a quick and easy addition to lunches. Here is my favorite recipe. It’s quick, simple...
by Beverly Smith | Feb 23, 2016 | Running & Training, Uncategorized
It’s no secret to those around me, I tend to be a perfectionist! As a little kid I used to get so frustrated that I could not draw as well as my big sister! When it came to my school work, I took a lot of pride in my work. If it was less than perfect, I felt guilty...
by Beverly Smith | Feb 16, 2016 | Nutrition & Wellness
Back when I used to religiously follow a low fat diet, it was not uncommon for me to be out on a run and “fall out” as I called it. I would suddenly feel lethargic and light headed. Sometimes everything seemed really bright and I could hardly see. And I...
by Beverly Smith | Feb 9, 2016 | Recipes
I’m always looking for fun and creative ways to get more veggies in my diet so naturally I was curious about this yellow gourd with “Spaghetti” in its name. When cooked the flesh pulls apart in strands resembling the pasta for which it is named. But...
