by Beverly Smith | Jul 15, 2015 | Recipes, Time Saving Tips
When it comes to preparing meals do you often find yourself pressed for time? Our good intentions to eat healthy often fly out the window after a long busy day and we find ourselves going for the frozen pizza or eating sandwiches and chips. Worse yet, sometimes its...
by Beverly Smith | Jul 8, 2015 | Uncategorized
After writing my recent series 5 Reasons to Acclimate to Running in the Heat, 5 Tips to Help You Acclimate to Running in the Heat, and How to Keep Your Electrolytes Balanced in the Heat, I was posed with a great question. What about my morning coffee? Since caffeine...
by Beverly Smith | Jun 29, 2015 | Nutrition & Wellness, Running & Training
If you have been following the guidelines from the 5 Tips to Acclimate to Running in the Heat and you are still feeling a little “off,” it’s possible that your electrolytes are not quite in their happy place! Understanding what electrolytes are, how...
by Beverly Smith | Jun 24, 2015 | Running & Training
Perhaps you are one of those runners who have come into the summer months with a solid base and maybe even some speed training. Yet as it has gotten hotter you find your runs feel sluggish and a bit “off.” It seems like the harder you push yourself the...
by Beverly Smith | Jun 17, 2015 | Running & Training
Warmer weather brings a whole new set of challenges to running! I don’t know about you, but it seems like spring is never long enough and the heat and humidity make me question my sanity! It never seems to be a gradual transition either and this spike in...
