Make Better Use of Your Time Online

by | Jul 13, 2014 | Time Saving Tips

Part of my journey to better health includes learning how to spend my time doing the things I want to do!  It is so easy to get caught up in time wasting activities such as internet surfing and checking email. Are you like me and guilty of having an inbox full of...

Mediterranean Quinoa and Chickpea Salad

by | May 17, 2014 | Recipes

In my efforts to learn more about nutrition for runners I have been reading Matt Fitzgerald’s book entitled Racing Weight and experimenting with recipes from his corresponding cookbook which he co-created with Georgie Fear. This Mediterranean salad is from their...

Cook Once Eat Twice: Venison and Veggies

by | Apr 2, 2014 | Recipes

Do you often find yourself stressing over what to fix for dinner?  Do you resort to that frozen pizza you’ve got in the freezer or do you stop and pick up something on the way home because you don’t have enough time to fix a healthy meal and quite frankly...

Let's Connect!

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
';