Easy Gumbo: Venison Style

Deer Season is a BIG Deal in my family!  I did not grow up eating wild game, so learning to cook with venison has been a bit of a process!  While it’s a lot of work, we have found that we enjoy the meat more if we process it ourselves.  We invested in a meat...

Celebrate Good Times

This week I am celebrating that I made it through February with out so much as a sniffle, a sore throat and more importantly NO BRONCHITIS! My favorite exercise of the month: Deep Breathing! I capped of February and kicked off March by participating in two events from...

Boost Your Immune System With Vitamin D

In my quest not to be sidelined this year by my nemesis, bronchitis, I have learned much about supplements: what I really need to take, what is a gimmick, and how to determine their quality. Vitamin D plays a bigger role than I realized in maintaining a healthy...

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
';