by Beverly Smith | Apr 1, 2019 | Running & Training
Whether you are running alone or with a group you should take certain safety precautions when running outside. Not just to ward off a potential attacker, but also to get help should you get hurt or get sick. The following 8 tips are ones that I use on a regular basis....
by Beverly Smith | Mar 25, 2019 | Running & Training
I personally have never been into running streaks, however I am not against them. In fact I actually think they have some merit if done right. One of my coaching clients is on a 400+ day run streak and she inspired me to give it a try for the month of January. The...
by Beverly Smith | Mar 18, 2019 | Running & Training
Adversity and setbacks will happen. They are part of life and they are part of running. You don’t have to dwell on them or live in fear of them, but instead you need to be mentally prepared to make adjustments and roll with it when it happens. Use the following four...
by Beverly Smith | Mar 11, 2019 | Running & Training
So you’re ready to level up and finally chase down that PR. What’s next? At this point it’s important to set some clear goals and come up with a plan. Just because you run all the time doesn’t mean that you can just show up at the next race and expect to run faster....
by Beverly Smith | Mar 4, 2019 | Nutrition & Wellness
There is a lot of misconception about dietary fat. We used to believe that dietary fat was a major contributor to obesity and heart disease. As a result low fat diets became all the rage. Food manufactures marketed products to us that were low fat and unfortunately...
