Race Recap: 2018 Breakaway 10K
The Breakaway 10K was my A race for 2018. The 10K plays well into my strengths and this is a great flat course in Searcy, AR that runs through parts of town that have been home to several special people in my life as well as the Harding campus where I attended...
How to be Intentional with Your Diet: 4 Easy Actionable Steps
The quality of your diet really is your secret weapon when it comes to improving your running performance. So many runners focus on every thing else but leave their diet up to chance. Being intentional with your diet doesn’t have to be complicated or time...
The Secret Weapon You Need to Run Stronger
You can follow a great training program, not miss a workout, and increase your mileage gradually, but if you eat a crappy diet day in and day out, your leaving opportunity for greater improvement on the figurative training table! Nutrition is not just something for...