How to Eliminate Boredom from Healthy Eating
Your not alone if the idea of healthy eating conjures of images of celery sticks, canned tuna, and low fat cottage cheese. It may even bring to mind feelings of deprivation as you force yourself to eat a bland low fat diet. I know because for years I felt this way. I...
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Hill Training & Life’s Challenges: Why We Need Them
Running hills is about my least favorite workout and if given a choice I’d choose to run a flat route versus a hilly route any day. However, I don’t live in a flat area. It got me to thinking how much running hills is kind of like facing the trials in our life. They...
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What did you just say? Change your words to improve your running!
The words you speak effect your performance as a runner. The definition of insanity has often been described as doing the same thing over and over and expecting a different result. Well the same thing can be said about continually speaking negativity into your life...
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Easy Spicy Cabbage and Chicken
This Easy Spicy Cabbage and Chicken has become my new go to recipe! It's simple. It's quick. It's easy to modify if you need more servings. And it's packed with nutrients you need to fuel your workouts for success! The only thing remotely time consuming is chopping...
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Watch this before you run by yourself again!
When running solo, it's really important that you take extra precautions for your safety. And I'm not talking about wearing headphones or watching out for traffic. If you run alone, then you need to watch the following short video I posted to my Facebook page. ...
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So what’s it going to take?
Having a race to train for, participating in a challenge or keeping a streak alive is a great motivator to get out the door and go running, go to the gym and to make better dietary choices. But what about those times when your motivation wains? Your goals and dreams...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
