How to Keep Running Fun
All week over on my Facebook page we have been discussing how comparison can steal the joy you once found in running. And the crazy thing is that it will creep in before you realize it's happened. For many of us runners, our training runs become our escape, our...
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Avoid Doing This and Watch Your Running Improve!
There are lots of things we should avoid that definitely will help improve our training such as cotton socks, ill fitting shoes, over training, too much sugar, etc...you get the idea. But today I want to talk with you about something that I believe is even more...
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PowerFuel Pumpkin Pancakes
Pumpkin and pancakes may seem like an unlikely combination, but they are surprisingly delicious and packed full of nutrients and carbohydrates to fuel your body for successful workout. After tweaking this recipe to include protein powder, I have found that I feel...
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How to Make Meals More Nutritious Without Changing Your Diet
Did you know that good nutrition involves more that just the foods you eat? Watch this short video and I'll teach you how you can make your meals more nutritious without even changing your diet. Caveat: this is not a license to eat all the unhealthy processed foods...
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Baked Cinnamon Apples
Baked Cinnamon Apples Prep time: 10 minutes Cook time: 20 minutes Serves: 2 Ingredients: 2 Granny Smith apples 3 tablespoons butter 1 teaspoon cinnamon Directions: Preheat oven to 350 degrees Slice apples and remove peel. Cut slices into bite size pieces and place...
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Grandma’s Simple Summer Squash Casserole
According to my mother and her sisters this is how my Grandma Howeth cooked yellow squash. Grandma died the year before I was born so I never had her Summer Squash Casserole, but my mom or one of her 6 older sisters brought it to all the family gatherings. Since my...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
