How to Make Meals More Nutritious Without Changing Your Diet
Did you know that good nutrition involves more that just the foods you eat? Watch this short video and I'll teach you how you can make your meals more nutritious without even changing your diet. Caveat: this is not a license to eat all the unhealthy processed foods...
read more
Baked Cinnamon Apples
Baked Cinnamon Apples Prep time: 10 minutes Cook time: 20 minutes Serves: 2 Ingredients: 2 Granny Smith apples 3 tablespoons butter 1 teaspoon cinnamon Directions: Preheat oven to 350 degrees Slice apples and remove peel. Cut slices into bite size pieces and place...
read more
Grandma’s Simple Summer Squash Casserole
According to my mother and her sisters this is how my Grandma Howeth cooked yellow squash. Grandma died the year before I was born so I never had her Summer Squash Casserole, but my mom or one of her 6 older sisters brought it to all the family gatherings. Since my...
read more
How to Eliminate Boredom from Healthy Eating
Your not alone if the idea of healthy eating conjures of images of celery sticks, canned tuna, and low fat cottage cheese. It may even bring to mind feelings of deprivation as you force yourself to eat a bland low fat diet. I know because for years I felt this way. I...
read more
Hill Training & Life’s Challenges: Why We Need Them
Running hills is about my least favorite workout and if given a choice I’d choose to run a flat route versus a hilly route any day. However, I don’t live in a flat area. It got me to thinking how much running hills is kind of like facing the trials in our life. They...
read more
What did you just say? Change your words to improve your running!
The words you speak effect your performance as a runner. The definition of insanity has often been described as doing the same thing over and over and expecting a different result. Well the same thing can be said about continually speaking negativity into your life...
read more
About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.