Ditch the Cravings & Lose Weight + Gain Energy & Run Stronger
It's that time of year when we all get focused on our training and racing goals for 2015! My coach, Amy and I have been tweaking my race calendar for a few weeks now and I know she will help keep me lined out with what is smart and realistic. She'll keep me from...
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I Have a Confession to Make…I Need Help With Meal Planning
I have a confession to make...even though I advocate clean healthy eating, I don't do a very good job feeding my family nutritious meals. This is something that I have struggled with for a long time. Even before I started cleaning up my diet I was never good at...
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Reflections…One Year Later
Merry Christmas! I want to thank you from the bottom of my heart for reading my blog and following me on my journey to get healthy and become a stronger runner. My hope is that you have been inspired by my experience and will take steps to improve your own health and...
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Greens, Eggs and Yam
Although I've made changes to the way I eat, consistently preparing healthy meals has been a challenge for me. It's kind of funny, because I actually really enjoy cooking. When I was in high school I used to love to go through my mom's cookbooks and experiment and...
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Running Authentically
It's fitting that my last marathon was the Athens Authentic Marathon. The word authentic has been on my radar for the past 18 months. This word resonates with me on so many levels from business, to family, and even to running. So what does authentic mean? Webster...
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Attitude is Everything!
Recently I wrote about 3 things you can do to pull yourself out of a slump and shared with you my own struggle to get my training back on track. Since applying the 3 steps (Re-evaluate your goals, Develop a plan of action, Speak your intentions to the world) I am...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
