3 Things you should do when you find yourself in a slump
Just a few months ago I felt like I was on top of the world. I was on fire! Each day I was excited to start the day and do my workout! Now I find myself thinking about all the other things I need to get done and the thing I love to do, go for a run, has become a...
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Stop Rushing and Start Living! #liveBIG!
This week it seems like my To Do List is HUGE: It's test taking time at the Institute of Integrative Nutrition, putting the finishing touches on my Free Detox for Runners, planning and creating a "Fall Into Wellness" Workshop, following up with clients, marketing on...
read moreA Tribute to Kiki #liveBIG
Two weeks ago we buried my sister-in-law, Kelly...Kiki as we affectionately called her. It's still hard to believe she is gone. I am thankful that she no longer has to suffer and that we had her with us five years longer than the doctors originally thought when she...
read moreTell your dreams they have a chance! #liveBIG
I love being my own boss! Both my husband and I are children of entrepreneurs so I guess it was just natural for us to start our own business almost 20 years ago. Unfortunately the part of our business I love, helping people, is not the part I do on a day to day...
read moreThe Milk Run: A 5K to Support Nursing Moms
Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have...
read moreGrocery Planning & Shopping Made Easy with Zip List
Thank you to my friend Georgia for introducing me to Zip List! This free app has revolutionized my grocery planning and shopping experience. It is so easy to use that grocery shopping has actually become fun! When you download Zip List to your smart phone you can...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
