Easy Gumbo: Venison Style
Deer Season is a BIG Deal in my family! I did not grow up eating wild game, so learning to cook with venison has been a bit of a process! While it's a lot of work, we have found that we enjoy the meat more if we process it ourselves. We invested in a meat grinder...
read moreCelebrate Good Times
This week I am celebrating that I made it through February with out so much as a sniffle, a sore throat and more importantly NO BRONCHITIS! My favorite exercise of the month: Deep Breathing! I capped of February and kicked off March by participating in two events from...
read moreBoost Your Immune System With Vitamin D
In my quest not to be sidelined this year by my nemesis, bronchitis, I have learned much about supplements: what I really need to take, what is a gimmick, and how to determine their quality. Vitamin D plays a bigger role than I realized in maintaining a healthy...
read moreHow I Said Buh Bye to Illness and Injuries & Started Running Again
Most people would assume because I run, workout and maintain a healthy weight that I must be the perfect picture of good health…always eating healthy foods and passing on cokes, chips and sweets. While I attempted to make good choices, my diet was full of processed...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
