Fall: A Season for Change
Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon. This year has been a season of change for me which began in the Fall of 2013 with my only child leaving...
read moreDreams, Goals and Proof That Small Changes Add Up to Big Results!
Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it...
read moreMake Better Use of Your Time Online
Part of my journey to better health includes learning how to spend my time doing the things I want to do! It is so easy to get caught up in time wasting activities such as internet surfing and checking email. Are you like me and guilty of having an inbox full of...
read moreCelebrate Your Independence
Independence Day! The 4th of July! A special day for our nation. This weekend I found myself reflecting on just what it means. We celebrate, have fun, spend time with family and shoot fireworks, but think about it, I imagine the patriots back in 1776 were excited,...
read moreMediterranean Quinoa and Chickpea Salad
In my efforts to learn more about nutrition for runners I have been reading Matt Fitzgerald's book entitled Racing Weight and experimenting with recipes from his corresponding cookbook which he co-created with Georgie Fear. This Mediterranean salad is from their...
read moreCook Once Eat Twice: Venison and Veggies
Do you often find yourself stressing over what to fix for dinner? Do you resort to that frozen pizza you've got in the freezer or do you stop and pick up something on the way home because you don't have enough time to fix a healthy meal and quite frankly you are...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
