Spaghetti Squash with Chicken & Spinach
I'm always looking for fun and creative ways to get more veggies in my diet so naturally I was curious about this yellow gourd with "Spaghetti" in its name. When cooked the flesh pulls apart in strands resembling the pasta for which it is named. But that is where the...
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The surprising solution for runner’s trots
Many runners tend to have loose bowel movements and believe that the last thing they need to do is to add more fiber to their diets. I know because I was that runner. You know the one who barely made it to the race awards because she was still in the bathroom after...
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Do runners really need probiotics?
Probiotics: There seems to be more discussion and more advertisements centered around them. But what are they and do runners really need them? Well first off, probiotics are not just another supplement out there being marketed to you. In fact you already have them...
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How I Improved My Running by Improving My Health
2015 was a game changing year for me. About the time I was ready to step up my training for my summer races, I started having horrible diarrhea and stomach cramps that made it unbearable to lay flat or stand up. In May I discovered I had an umbilical hernia and in...
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Easy Vegetable and Ground Meat Soup
When the weather gets cooler, one of my favorite go to meals is a hearty bowl of soup. Not only is it warming and satisfying, but its simple, easy and can be made ahead of time and stored in the refrigerator. I created this recipe based off a family favorite I used to...
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A Fresh Start: It’s easier than you think
Happy New Year! This time of year it's natural for us to want to set goals, make changes and begin the year with a fresh start. You may have already picked out a couple of races that you want to run in this year and are determined to get to the start line injury free...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.