Sweet Pumpkin Chili
Chili is one of my favorite dishes. I love that it is filling and that it's easy to make. It is also the perfect dish to make with all the venison in our freezer. Now that I'm breaking out the sweaters and the long sleeve running shirts, a warm bowl of chili is...
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Baked Acorn Squash
Eating fruits and vegetables in season is a smart way to take care of your body and your budget. Acorn squash is one of my all time favorites when it comes to the fall and winter seasons. Besides tasting good and being easy to prepare it is high in dietary fiber and...
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Easy Brussels Sprouts Saute
If you would have told me when I was a kid that this strange looking little miniature cabbage like vegetable would be a regular in my adult dinners, I would have told you that you were nuts! When my mother pulled the bag of frozen Brussels sprouts from the freezer, I...
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One Surprising Tip to Increase Productivity
Do you feel like you are always on go? From the moment you wake up you know you've got to get your run in before all your other responsibilities of the day. Does it seems like the days become a blur of things that need to get done, work, errands and commitments? Do...
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Easy & Delicious Post Run Breakfast
Poached eggs has become one of my favorite "go to" breakfast dishes. They are easy and have just the right amount of protein and fat to replenish my body after a hard run and keep me feeling full and satisfied! Breakfast is such an important meal and can make a big...
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One Simple Change You Should Make Now!
Believe it our not, there is one simple change that you CAN make today that will have a positive impact on your health and your ability to perform as a runner. Take time to slow down and thoroughly chew your food! Did you know that digestion actually begins in your...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.