3 Small Changes to Your Eating Habits That Can Lead to Big Results!
I am not a fan of diets! Most of the time they are not sustainable and you end up feeling like a failure. You know what I've talking about don't you! You make drastic changes to your diet and create list of "forbidden foods" to never eat. Then it happens. Somebody...
read more
Being Totally Transparent: I’m Not Perfect!
Full disclosure: this post is full of poop! If poop disgusts you, then you have been warned. However, I hope that you will stay and finish reading because I think you will find a valuable lesson here today. For the entire month of April (actually it started the last...
read more
Yikes! It Almost Happened: A Close Call
The last couple of weeks I have not exactly been walking my talk. While I live by the 80/20 rule (eat well 80% of the time), I would say I was probably following the 40/60 rule! Lots of snacking, lots of sugar and very little veggies. Oh and then there is this thing...
read more
The 10th Annual Chase Race and Paws: Dog Gone Fast!
Race # 3 of the Arkansas Grand Prix Series found me completely in my element! I participated in the 10th Annual Chase Race and Paws event which consists of a 2 mile road race and a one mile race that can be run with a leashed pet. It was like being back in high school...
read more
Got a gut feeling? Go with it!
This year I am participating in the Arkansas Grand Prix Series, which is comprised of 20 races throughout the state from January to December. You are scored on your best 10 races enabling you to pick and choose the ones in which you wish to participate. This works...
read more
Tomato Basil & Pearl Barley Soup
The ice and snow we have had recently had me craving soup, but not just any soup. Not only did I want something to warm me up but I needed something filing as well. Plus I was really craving vegetables. I found this recipe in Matt Fitzgerald and Georgie Fear's...
read more
About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.