How to Fight Inflammation and Speed Up Recovery: Limit These 6 Foods
Diet: the dreaded “D” word. It comes with a host of connotations both good and bad. There is also a lot of confusing information about what is healthy and what’s not. And quite frankly, everyone’s body responds differently to what and how you feed it. When helping...
read more
The Go To List of Foods that Fight Inflammation
Inflammation: It’s your body’s normal response to injury, infection and even hard training. Your diet plays a major role in how quickly you recover from inflammation and decreases your need for anti-inflammatory medications that can have harmful long term side effects...
read more
Working with a Running Coach: 5 Things You Should Expect
You no longer have to be a super fast elite runner to hire a coach. Working with a coach has become quite popular among everyday regular runners who want better results but seem to fall short when they go at it alone. And let's face it, race entry fees have become...
read more
Staying Healthy: 12 Herbs and Spices Runners Should Use
Growing up there were a few spices in our cabinets, most of which sat unused. I wasn’t sure what some of them tasted like or how to use them. We certainly never had fresh herbs or spices. Even our onions and garlic where in flakes or powder form. As I have adopted a...
read more
Improve Your Running: 6 Tips to Kick the Sugar Habit
Ugh sugar addiction... it's a real thing! Have you tried to eliminate it from your diet lately? It can be such a challenge and it's not surprising because it's in so many foods we eat. Check out food labels and it can be downright startling! The food manufacturers...
read more
9 Gluten Free Whole Grains
Gluten is the protein found in wheat that helps foods maintain their shape and is the glue that holds it together. It is commonly found in wheat, rye, spelt and barely. It can cause severe problems for people with gluten intolerance like celiac disease. It also...
read more
About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
