Greens, Eggs and Yam
Although I've made changes to the way I eat, consistently preparing healthy meals has been a challenge for me. It's kind of funny, because I actually really enjoy cooking. When I was in high school I used to love to go through my mom's cookbooks and experiment and...
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Running Authentically
It's fitting that my last marathon was the Athens Authentic Marathon. The word authentic has been on my radar for the past 18 months. This word resonates with me on so many levels from business, to family, and even to running. So what does authentic mean? Webster...
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Attitude is Everything!
Recently I wrote about 3 things you can do to pull yourself out of a slump and shared with you my own struggle to get my training back on track. Since applying the 3 steps (Re-evaluate your goals, Develop a plan of action, Speak your intentions to the world) I am...
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3 Things you should do when you find yourself in a slump
Just a few months ago I felt like I was on top of the world. I was on fire! Each day I was excited to start the day and do my workout! Now I find myself thinking about all the other things I need to get done and the thing I love to do, go for a run, has become a...
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Stop Rushing and Start Living! #liveBIG!
This week it seems like my To Do List is HUGE: It's test taking time at the Institute of Integrative Nutrition, putting the finishing touches on my Free Detox for Runners, planning and creating a "Fall Into Wellness" Workshop, following up with clients, marketing on...
read moreA Tribute to Kiki #liveBIG
Two weeks ago we buried my sister-in-law, Kelly...Kiki as we affectionately called her. It's still hard to believe she is gone. I am thankful that she no longer has to suffer and that we had her with us five years longer than the doctors originally thought when she...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.