Tell your dreams they have a chance! #liveBIG
I love being my own boss! Both my husband and I are children of entrepreneurs so I guess it was just natural for us to start our own business almost 20 years ago. Unfortunately the part of our business I love, helping people, is not the part I do on a day to day...
read moreThe Milk Run: A 5K to Support Nursing Moms
Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have...
read moreGrocery Planning & Shopping Made Easy with Zip List
Thank you to my friend Georgia for introducing me to Zip List! This free app has revolutionized my grocery planning and shopping experience. It is so easy to use that grocery shopping has actually become fun! When you download Zip List to your smart phone you can...
read moreFall: A Season for Change
Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon. This year has been a season of change for me which began in the Fall of 2013 with my only child leaving...
read moreDreams, Goals and Proof That Small Changes Add Up to Big Results!
Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it...
read moreMake Better Use of Your Time Online
Part of my journey to better health includes learning how to spend my time doing the things I want to do! It is so easy to get caught up in time wasting activities such as internet surfing and checking email. Are you like me and guilty of having an inbox full of...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.