Reflections of 2018
One of the things I like to do the week between Christmas and New Year's is to reflect and plan. I find the process in invigorating. Instead of making a bunch of resolutions, I prefer to look back and celebrate my progress and growth. And truthfully, I begin this...
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Eat, Run & Be Merry: Holiday Survival Tips for Runners
'Tis the season for all things festive and merry! Before you say to heck with it and dive into a feeding frenzy this holiday season, read on to see how you can have your cake and enough energy for your long run too! Let's face it we have all been there, so many sweet...
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Race Recap: 2018 Spa City Running Festival 10K
When I set my running goals for 2018, the 10K was a distance I knew I wanted to focus on. This year’s Spa Running Festival was the week after the Breakaway 10K so the timing was perfect. However as life got in the way and I had issues in late August and September with...
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Race Recap: 2018 Breakaway 10K
The Breakaway 10K was my A race for 2018. The 10K plays well into my strengths and this is a great flat course in Searcy, AR that runs through parts of town that have been home to several special people in my life as well as the Harding campus where I attended...
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How to be Intentional with Your Diet: 4 Easy Actionable Steps
The quality of your diet really is your secret weapon when it comes to improving your running performance. So many runners focus on every thing else but leave their diet up to chance. Being intentional with your diet doesn't have to be complicated or time consuming....
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The Secret Weapon You Need to Run Stronger
You can follow a great training program, not miss a workout, and increase your mileage gradually, but if you eat a crappy diet day in and day out, your leaving opportunity for greater improvement on the figurative training table! Nutrition is not just something for...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.
