by Beverly Smith | Jul 14, 2016 | Nutrition & Wellness
Did you know that good nutrition involves more that just the foods you eat? Watch this short video and I’ll teach you how you can make your meals more nutritious without even changing your diet. Caveat: this is not a license to eat all the unhealthy processed...
by Beverly Smith | Jun 22, 2016 | Nutrition & Wellness
Your not alone if the idea of healthy eating conjures of images of celery sticks, canned tuna, and low fat cottage cheese. It may even bring to mind feelings of deprivation as you force yourself to eat a bland low fat diet. I know because for years I felt this way. I...
by Beverly Smith | Mar 22, 2016 | Nutrition & Wellness
Over the weekend I spoke to a group of teenage triathletes about nutrition. While I was preparing what to share with them I couldn’t help but wonder if they would even be interested in nutrition. I knew that these kids were serious competitors much like myself...
by Beverly Smith | Mar 8, 2016 | Nutrition & Wellness, Recipes, Running & Training
Last summer when I made the decision to go grain free as part of healing my lymphocytic colitis, I have to admit I was a bit skeptical. Not skeptical that eating a grain free diet would help my colitis, but I was not sure that I would be able to successfully increase...
by Beverly Smith | Feb 16, 2016 | Nutrition & Wellness
Back when I used to religiously follow a low fat diet, it was not uncommon for me to be out on a run and “fall out” as I called it. I would suddenly feel lethargic and light headed. Sometimes everything seemed really bright and I could hardly see. And I...
by Beverly Smith | Feb 2, 2016 | Nutrition & Wellness, Running & Training
Many runners tend to have loose bowel movements and believe that the last thing they need to do is to add more fiber to their diets. I know because I was that runner. You know the one who barely made it to the race awards because she was still in the bathroom after...
