by Beverly Smith | Jan 26, 2016 | Nutrition & Wellness, Running & Training
Probiotics: There seems to be more discussion and more advertisements centered around them. But what are they and do runners really need them? Well first off, probiotics are not just another supplement out there being marketed to you. In fact you already have them...
by Beverly Smith | Jan 19, 2016 | Nutrition & Wellness, Running & Training
2015 was a game changing year for me. About the time I was ready to step up my training for my summer races, I started having horrible diarrhea and stomach cramps that made it unbearable to lay flat or stand up. In May I discovered I had an umbilical hernia and in...
by Beverly Smith | Jan 5, 2016 | Nutrition & Wellness, Running & Training
Happy New Year! This time of year it’s natural for us to want to set goals, make changes and begin the year with a fresh start. You may have already picked out a couple of races that you want to run in this year and are determined to get to the start line injury...
by Beverly Smith | Jul 29, 2015 | Nutrition & Wellness, Uncategorized
Staying hydrated will make a huge difference in how you feel both during and after your workouts. It is also important to keep your electrolytes balanced and watch your caffeine consumption. But how much fluids do you really need to drink each day? The answer might...
by Beverly Smith | Jul 22, 2015 | Nutrition & Wellness, Running & Training, Uncategorized
You’ve laid out your clothes for tomorrow morning’s run. You’ve got your water bottles ready and filled with your electrolyte recovery drink. You’ve set your alarm for dark thirty in the morning. Your head its the pillow and your proud of...
by Beverly Smith | Jun 29, 2015 | Nutrition & Wellness, Running & Training
If you have been following the guidelines from the 5 Tips to Acclimate to Running in the Heat and you are still feeling a little “off,” it’s possible that your electrolytes are not quite in their happy place! Understanding what electrolytes are, how...
