Nutrition & Wellness | Beverly Smith

Reflections…One Year Later

by Beverly Smith | Dec 24, 2014 | Nutrition & Wellness, Running & Training, Uncategorized

Merry Christmas! I want to thank you from the bottom of my heart for reading my blog and following me on my journey to get healthy and become a stronger runner. My hope is that you have been inspired by my experience and will take steps to improve your own health and...

Attitude is Everything!

by Beverly Smith | Oct 21, 2014 | Nutrition & Wellness, Running & Training

Recently I wrote about 3 things you can do to pull yourself out of a slump and shared with you my own struggle to get my training back on track. Since applying the 3 steps (Re-evaluate your goals, Develop a plan of action, Speak your intentions to the world) I am...

A Tribute to Kiki #liveBIG

by Beverly Smith | Sep 9, 2014 | Nutrition & Wellness, Uncategorized

Two weeks ago we buried my sister-in-law, Kelly…Kiki as we affectionately called her. It’s still hard to believe she is gone. I am thankful that she no longer has to suffer and that we had her with us five years longer than the doctors originally thought...

The Milk Run: A 5K to Support Nursing Moms

by Beverly Smith | Aug 19, 2014 | Nutrition & Wellness, Race Updates, Running & Training

Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have...

Fall: A Season for Change

by Beverly Smith | Aug 5, 2014 | Nutrition & Wellness, Running & Training

Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon. This year has been a season of change for me which began in the Fall of 2013 with my only child leaving...

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

by Beverly Smith | Jul 28, 2014 | Nutrition & Wellness, Race Updates, Running & Training

Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it...

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Make Your Own Recovery Drink

Stop wasting your money on expensive sports drinks that are loaded in sugar and irritate your tummy.

Reflections…One Year Later

Attitude is Everything!

A Tribute to Kiki #liveBIG

The Milk Run: A 5K to Support Nursing Moms

Fall: A Season for Change

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

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Make Your Own Recovery Drink

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Reflections…One Year Later

Attitude is Everything!

A Tribute to Kiki #liveBIG

The Milk Run: A 5K to Support Nursing Moms

Fall: A Season for Change

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

Search

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Recent Posts

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Make Your Own Recovery Drink

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Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

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