Race Updates | Beverly Smith

If you pay a running coach, you might as well listen to her! Lessons I learned from running the CASA Half Marathon!

by Beverly Smith | Feb 5, 2015 | Race Updates, Running & Training, Uncategorized

As I get mentally prepared for this weekend’s River Trail 15K, I can’t help but reflect back on my last race, the CASA Half Marathon in December. A nice PR, but it could have been so much better had I only listened to my Amy, my running coach. My original...

Running Authentically

by Beverly Smith | Dec 2, 2014 | Race Updates, Running & Training, Uncategorized

It’s fitting that my last marathon was the Athens Authentic Marathon. The word authentic has been on my radar for the past 18 months. This word resonates with me on so many levels from business, to family, and even to running. So what does authentic mean?...

The Milk Run: A 5K to Support Nursing Moms

by Beverly Smith | Aug 19, 2014 | Nutrition & Wellness, Race Updates, Running & Training

Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have...

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

by Beverly Smith | Jul 28, 2014 | Nutrition & Wellness, Race Updates, Running & Training

Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it...

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Make Your Own Recovery Drink

Stop wasting your money on expensive sports drinks that are loaded in sugar and irritate your tummy.

If you pay a running coach, you might as well listen to her! Lessons I learned from running the CASA Half Marathon!

Running Authentically

The Milk Run: A 5K to Support Nursing Moms

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

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Make Your Own Recovery Drink

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If you pay a running coach, you might as well listen to her! Lessons I learned from running the CASA Half Marathon!

Running Authentically

The Milk Run: A 5K to Support Nursing Moms

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

Search

Categories

Recent Posts

Let's Connect!

Make Your Own Recovery Drink

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Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

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