Easy Brussels Sprouts Saute

Easy Brussels Sprouts Saute

If you would have told me when I was a kid that this strange looking little miniature cabbage like vegetable would be a regular in my adult dinners, I would have told you that you were nuts! When my mother pulled the bag of frozen Brussels sprouts from the freezer, I...
Easy & Delicious Post Run Breakfast

Easy & Delicious Post Run Breakfast

Poached eggs has become one of my favorite “go to” breakfast dishes. They are easy and have just the right amount of protein and fat to replenish my body after a hard run and keep me feeling full and satisfied! Breakfast is such an important meal and can...
Easy Meals from the Farmers Market

Easy Meals from the Farmers Market

Perhaps you are like me and vegetables just never have been your thing. Maybe you like some of them or find that you enjoy them more when someone else prepares them. You know your running would benefit if you ate more of them, but quite frankly you feel a little stuck...
Southwestern Sweet Potato Salad

Southwestern Sweet Potato Salad

Recently I was chatting with someone in a health and wellness Facebook forum who was struggling to add salads into her diet. She stated quite simply that she just doesn’t like them. Honestly I really don’t care for them either. I’ve always thought...
Greens, Eggs and Yam

Greens, Eggs and Yam

Although I’ve made changes to the way I eat, consistently preparing healthy meals has been a challenge for me. It’s kind of funny, because I actually really enjoy cooking. When I was in high school I used to love to go through my mom’s cookbooks and...

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
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