by Beverly Smith | May 17, 2014 | Recipes
In my efforts to learn more about nutrition for runners I have been reading Matt Fitzgerald’s book entitled Racing Weight and experimenting with recipes from his corresponding cookbook which he co-created with Georgie Fear. This Mediterranean salad is from their...
by Beverly Smith | Apr 2, 2014 | Recipes
Do you often find yourself stressing over what to fix for dinner? Do you resort to that frozen pizza you’ve got in the freezer or do you stop and pick up something on the way home because you don’t have enough time to fix a healthy meal and quite frankly...
by Beverly Smith | Mar 15, 2014 | Recipes
Deer Season is a BIG Deal in my family! I did not grow up eating wild game, so learning to cook with venison has been a bit of a process! While it’s a lot of work, we have found that we enjoy the meat more if we process it ourselves. We invested in a meat...
