by Beverly Smith | Feb 14, 2017 | Running & Training
Besides being well trained and physically prepared to race, all successful runners know how to harness the power of mental toughness. They know that no matter how much they have physically prepared for a race, there will always be those moments in a race that they...
by Beverly Smith | Feb 2, 2017 | Running & Training
Whether you are laser focused and on track with your training or your workout train never left the station or you’re somewhere in between, accomplishing your running goals presents its own set of challenges. I have put together the following video to show you...
by Beverly Smith | Jan 29, 2017 | Running & Training
This past week over on my Facebook page we have been discussing how to get more consistent in your training. I shared with you three tips to help you break out of the rut and get to running on a consistent basis. In our discussions on Facebook we talked about the...
by Beverly Smith | Jan 19, 2017 | Running & Training
All week over on my Facebook page we have been discussing how comparison can steal the joy you once found in running. And the crazy thing is that it will creep in before you realize it’s happened. For many of us runners, our training runs become our escape, our...
by Beverly Smith | Jan 17, 2017 | Running & Training
There are lots of things we should avoid that definitely will help improve our training such as cotton socks, ill fitting shoes, over training, too much sugar, etc…you get the idea. But today I want to talk with you about something that I believe is even more...
by Beverly Smith | May 18, 2016 | Running & Training
The words you speak effect your performance as a runner. The definition of insanity has often been described as doing the same thing over and over and expecting a different result. Well the same thing can be said about continually speaking negativity into your life...
